24. How to Cope with Stress WITHOUT Numbing Out with Alcohol, Weed, or Food

Hello friend! In Today's episode, I answer a question from a gal in the beyond the booze facebook community who asks "How do you cope with stress now?" That IS the question, isn't it? So many of us don't even recognize that we are using substances or food to cope with stress and regulate our emotions. And I'm not shaming anyone, I am no stranger to any of it. Grab a notebook and pen and get ready for some SUPER PRACTICAL ways to cope with stress immediately! I also share how I PROACTIVELY prevent myself from getting too overwhelmed and stressed. 

 

Primal Practice mentioned in episode

Fly Lady System for Home Management

My favorite Time Management Podcast: Systemize Your Life with Chelsi Jo

 

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